Showing posts with label Meal Planning. Show all posts
Showing posts with label Meal Planning. Show all posts

Friday, June 8, 2012

What I Ate This Week

So, on this post last week, I showed you how we grocery shopped on (less than) a food stamps budget this month. I also promised to come back today with photos of what I ate for the past week, and I'm here to deliver!

FriSat

Friday- Homemade (freezer) breakfast burrito with hash browns, sausage, bacon, and cheese (top left)/ Lizzy and I split some pasta salad, peppers, carrots, Yumm sauce, apple, and crackers with PB (top middle)/ brown rice, beans, Caribbean Jerk Beef Shish-ka-bobs, and fresh fruit salad (top right)

Saturday-Toast with peanut butter, banana, & honey. Fruit Salad, and coffee (bottom left) / Leftovers from dinner Friday night (bottom middle)/ BBQ Chicken and Salads at my parent's house (no photo).

SunMon
Sunday- wheat toast with PB and jam/ brown rice, black beans, Yumm sauce, cheese, tomato, pepper, (homemade Yumm cup) and a peach/ crock pot beef roast, baked potato, steamed veggies with some cheese, strawberries.

Monday- yogurt with strawberries plus coffee, homemade Yumm cup, apple, some cheese (no cheese in Yumm cup)/ beef enchilada (leftover from Sunday's roast) with green sauce, milk, strawberries

TuesWed
Tuesday- breakfast burrito and a peach/leftover roast, steamed veggies, banana, and lemonade/leftover enchilada and an apple.

Wednesday- wheat toast with banana, peanut butter, and honey plus coffee/ split a 6inch turkey subway with Lizzy and cheddar Sunchips/ homemade pistachio pesto over wheat pasta and chicken, blueberries.

On Tuesday, I also was getting a hankering for something sweet, so I made these flour-less fudge cookies, which I really really liked. 

TuesS

And then today, things looked like this:

Thursday
Thursday: potluck at Mom's group--I tried eggs, a scone, and monkey bread/ grilled chicken with Yumm sauce, spinach salad, and strawberries (I also ate a breakfast burrito at about 3pm because I was still really hungry)/ homemade blackberry cobbler using applesauce instead of butter.

So here's what I have to say about shopping on a super tight grocery budget like ours:
  • It often includes eating the same or similar things several days in a row, which can be boring at times, but helps from wasting food. My lunches are usually leftovers from dinner (Justin usually packs a sandwich for his lunch, and about half the time Lizzy has what I'm having and half the time she has a sandwich of some kind along with fruit and veggies). 
  • It doesn't include a lot of convenience food or snacks. Sometimes, choosing to snack on an apple and cheese means that we have less cheese for dinner that night...which is generally fine, but just makes you think about what you're eating differently (am I really hungry, or do I just want something to munch on?) Most treats are homemade. We don't usually drink anything other than water, milk, and coffee, though I do love to splurge on good lemonade when we can. I've gotta meal plan in advance (and stick with it no matter how tired I am) since there's not really a last minute option like macaroni and cheese or frozen lasagna/pizza. I'm not gonna lie, sometimes it sucks, and all I want to do is grab a pizza and a soda (oh goodness, that sounds so good right now!). 
  • I think we do a pretty decent job of eating fairly non-processed foods, but I could (and have at times) gone even more "scratch" than you saw this particular week--making bread, stock from scratch instead of canned, soaking beans instead of canned beans, etc. It helps save money, but is also a significant amount of additional work. 
  • Justin likes to have meat every night at dinner. I'm not quite so attached to meat, so I often do the rice and beans thing for lunch because it's less expensive while still being filling.
  • We usually eat a LOT more spinach salads since they're filling and inexpensive. But salads have been my one pregnancy aversion this time around, so you didn't see as much of it this particular week.  
  • It's not possible to eat this much fruit on this budget during the winter.  
  • I think it would be VERY HARD to shop on this type of a budget with food allergies. 
That's all for now! Any questions? Anybody else out there on a similar grocery budget have any tips you want to toss into the ring? 

Tuesday, August 25, 2009

Meal Plan Tuesday

Since some of you guys were interested in the meal plan I've worked out, I thought I'd post it. Already, there are a few changes to the plan--for example, I had planned to do pork tacos with leftover shredded pork from the weekend, but then last night at the birthday party for Justin's parents, we ended up having Mexican, so that may be changed a bit...for me, the ONLY way the meal plan works is if I'm a little flexible! Especially now that I'm pregnant...some nights, what I have planned just does NOT sound appealing! Plus, we typically have commitments Monday, Tuesday, and Thursday nights by 6pm...so if one of us ends up working late, sometimes there can be some serious re-arranging going on!

Also, for the weekends, I don't usually plan the entire weekend because I never really know where we'll be or what we'll be up to. I try to make sure I've got dinner for at least one night covered, but other than that, it tends to be by the fly.

I also typically only plan out the main course. We always have plenty of bagged salad, frozen veggies, and fresh fruit, so I just do some slicing and/or steaming and I'm good to go.

-Mon 9/24: Tacos with Justin's parents
-Tues 9/25: Black beans, brown rice, pork, and Yumm Sauce. J can have cereal if he won't eat it.
-Wed 9/26: Crock Pot Chicken and Dumplings
-Thurs 9/27: Grilled Cheese & Tomato Soup OR Salads
-Friday 9/28: Leftovers/ Scrounge Around
-Sat 9/29: J's company summer party...we'll probably have at least one meal there.
-Sun 9/30: Lasagna

-Mon 8/31: Grilled Chicken
-Tuesday 9/1: Dinner Out after big ultrasound!
-Wed 9/2: Leftovers
-Thursday 9/3: Crock Pot Taco Soup
-Friday 9/4: Kev's football game...maybe Brown Sugar Chicken (new recipe!), maybe leftovers.
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